Upper Body: Pike Walk/Pushup Combo
Target area: Upper body
Ready to challenge your body in the New Year? Well, here’s a challenge that will most certainly reap amazing rewards. This push-up variation is a good cardio move that works your shoulders, chest, and back. Just stand with your feet together, arms at your sides. Bend over (it’s OK for your knees to be slightly bent) and place your hands or fingertips on the floor in front of you. Walk your hands forward into plank position and do one pushup. Keeping your hands in place, walk your feet up until they’re as close to your hands as possible. That’s one rep.
You know what they say, no pain, no gain! Let’s get those bodies moving!