Target area: Lower body
Even though I’m a bit unsteady on my feet I love doing this move because it helps with balance while engaging core muscles and stretching your hamstrings. To do this move stand on your left leg, your knee bent slightly. Raise your right foot slightly off the floor. Without changing the bend in your left knee, bend at your hips and lower your torso until it’s parallel to the floor. As you bend over, raise your arms straight out from your sides until they’re in line with your torso, your palms facing down. Your right leg should stay in line with your body as you lower your torso. Return to the start. Complete the prescribed number of reps on your left leg, then do the same number on your right.