Outside of dehydrating yourself, one of the main issues facing folks who want gleaming abs is bloating. No matter how many crunches you do, you won’t look or feel your best if you’re suffering from bloating — you know, that swollen, gassy, acidy feeling that makes skinny jeans an impossibility.

To cut down on bloating from eating a high-protein diet, eat lots of papaya. Papaya enzyme is called papain, a digestive enzyme that helps break down certain types of food in the stomach. Papain dissolves protein tissue when it comes in contact with certain types of meat. Consequently, it’s often used in cooking and baking as a meat tenderizer.

Another counterintuitive way to cut down on the bloat is to drink plenty of water. Drink a glass (or two) of water. Water is a diuretic, so it will help you flush out excess salt and keep things moving!

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