Do you ever get the feeling that you’re becoming more forgetful as you get older? If so, you may want to pay attention to what’s on your plate.
A new study by German researchers finds a Mediterranean diet may prevent age-related cognitive declines.
That’s right, a heart-smart diet that helps control your cholesterol, blood sugar, and blood pressure is good for your brain, too.
In fact, it can slash your risk of Alzheimer’s disease by as much as 60%.
Nutritionist and Health Correspondent on NBC, Joy Bauer, suggests adding these 10 memory-boosting foods to your diet.