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Superfoods are nutrient dense goodies that are mostly loaded with essential amino acids, vitamins and minerals. They also get a lot of buzz for boosting the immune system. Each region of the world has superfood(s) that are native to its land, making it nearly impossible to record a complete list.

For starters, we compiled a list of 10 superfoods that could be incorporated in your next summer picnic. Oftentimes, pairing these foods with a basic dish helps to add a new flavor to a tired, old recipe. What better time, than the summer, to get creative in the kitchen.

That’s right, your outdoor gathering can feature delicious foods that are simple to prepare and healthy. Here are a few ideas to get you going …

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