glutes stretch Hopefully, as you read this post, you know that there is no way for you to gain inches on your booty thru exercise and diet. You’re pretty much born with all the rump you’ll ever have, but what you can control is what shape your butt will take.

Will it drag the floor or will it rise in defiance of gravity? or will it look like a sack of nickels?

When training your glutes, always remember, lift heavy and sprint your way to a booty that stands at attention!

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